Posted on Monday, April 19, 2004
The Westminster College Lifelong Learning Program is offering several yoga classes to the public April 26-May 27.
Beginner Yoga, which is scheduled Mondays from 6-7 p.m., is designed to introduce basic yoga postures, to strengthen lower back, abdominal muscles, legs and upper body.
Yogilates, which is scheduled Wednesdays from 6-7 p.m., is a combination of Pilates and Yoga that enhances core strength, balance, and flexibility.
Power Vinasa Yoga, which is scheduled Tuesdays and Thursdays from 6-7 p.m., is comprised of vigorous flowing sequences of yoga postures, ending with a deep relaxation, creating a state of consciousness that deepens inner awareness.
For more information, contact Carol Yova, director of continuing education and lifelong learning at Westminster College, at (724) 946-7353 or e-mail conted@westminster.edu.
