Posted on Monday, August 28, 2017
Community members can get fit this fall by participating in yoga and cardio fitness classes offered by Westminster College.
The Fall Fitness Classes will be held in three four-week sessions between Aug. 29 and Nov. 16 in the Old 77 Dance Studio and cost $25 for four classes or $7 per individual class.
Hatha Yoga classes, taught by instructor Lori Allen, will be held on Tuesdays from 5:45 to 6:45 p.m. The first four-week session class will be held Aug. 29 to Sept. 19. The second session will run from Sept. 26 to Oct. 17, and the third session will be held from Oct. 24 to Nov. 14.
Instructor Michael Gordon will teach Cardio Strength Blast classes on Thursdays from 6 to 7 p.m. The first four-week session class will be held from Aug. 31 to Sept. 21. The second session will run from Sept. 28 to Oct. 19, and the third session will be held from Oct. 26 to Nov. 16.
Gordon, who also works as the Health and Fitness Coordinator at Challenges, Options in Aging in New Castle, said he looks forward to returning to Westminster each fall to teach the Cardio Strength Blast class.
“It’s a combination of cardio and strength training workouts that allows the participants to try something new and get a variety of exercises in,” Gordon said. “I’m excited to get classes started.”
No pre-registration is required. Participants can pay for the classes by cash or check.
For more information, contact Jessica Shelenberger at (724) 946-7353 or firstname.lastname@example.org.