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Westminster College Offers Summer Fitness Programs

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Posted on Friday, June 10, 2005

Westminster College is offering a series of summer fitness programs that are open to the public. 

 The program is broken into three sessions: Session one runs June 13-July 8; session two runs July 11-Aug. 5; and session three runs Aug. 8-Sept. 2.

 Beginner Yoga is offered Mondays.  This class is an introduction to basic yoga postures to strengthen lower back, abdominal muscles, legs, and upper body.

 Power Yoga is offered Tuesdays and Thursdays.  This brisk, energetic class provides an excellent workout with strong poses to enhance strength, stamina, and total body/mind harmony.

 Pilates is offered Wednesdays.  With an emphasis on breathing, core conditioning and body awareness, Pilates is a safe and highly effective way to stretch, strengthen, and streamline the body without building bulk or stressing joints.

The instructor for all classes is Kathy Birkholz.  All classes are held in the Down Under, located in the basement of Eichenhauer Hall.

Contact Lori Scheidemantle for more information at (724) 946-7353 or e-mail scheidla@westminster.edu.