Topics
Articles, Pamphlets & Resources


Homesickness
Survival Tips
Overcoming Homesickness

Stress and Anxiety
"15 Steps to Becoming a Calmer Test-Taker"
"Journal Writing for Stress Management"
"Breathing for Relaxation"
"Stress Quiz": Find out how stressed you really are

Depression
About Depression
Coping with Depression
Depression or Blues
Depression Screening

Men against sexual assault
"10 Things Men Can Do to Prevent Gender Violence"

Date Rape
Date Rape Prevention
Protecting Yourself From Date Rape Drugs

Anger
Everyone Gets Angry and it Can be Hard to Manage
Anger Management Techniques

For victims of sexual violence
Surviving to Thriving: Healing and Hope for Survivors of Sexual Violence
Surviving Sexual Assault

Relationships
Partnering for Life and Love
Assertive Communication
Six Criteria for a Healthy Relationship
Assertive Behavior
Six Negaive Listening Patterns

Divorce
Your Parents' Divorce

Instructions for Stress-Reducing Breathing
Breathing for Relaxation

Helpful Ways to Handle Grief/Loss
Strategies for Working through the Grief/Loss Process

Hints for Getting a Good Night’s Sleep
Are You Having Trouble Sleeping?

Self Injury
"Because I hurt"
Understanding Self Injurious Behavior

Helping Friends:
Helping a Friend with an Eating Disorder
Helping a Friend with a Drinking Problem
Helping Someone in a Suicidal Crisis
Helping Survivors of Sexual Assault

The Counseling Center Village Pamphlet Collection:
www.ccvillage.buffalo.edu/vpc

ULifeline (Suicide Prevention)
www.Ulifeline.org/schools/westminster

Healthy Place
www.healthyplace.com