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       <title>Westminster College: leading liberal arts college, New Wilmington, PA</title>
       <link>http://www.westminster.edu/</link>
       <description><strong>About Westminster College...</strong>Founded in 1852 and related to the Presbyterian Church (U.S.A.), Westminster College ranks first in the nation as "Best College for Women in Science, Technology, Engineering and Math," according to Forbes.com. Westminster is a top-tier liberal arts college and a national leader in graduation rate performance, according to U.S. News Best Colleges guide. Westminster is also honored as one of "The Best 377 Colleges" by The Princeton Review, and is named to the President's Honor Roll for excellence in service learning.Nearly 1,600 undergraduate and graduate students benefit from individualized attention from dedicated faculty while choosing from 41 majors and nearly 100 organizations on the New Wilmington, Pa., campus.  Visit <a href='http://www.westminster.edu/advantage'>www.westminster.edu/advantage</a> to view "Advantage: Westminster" A Strategic Plan 2010-2020.</description>
       <language>en-us</language>
       <copyright>Copyright 2013 Westminster College, New Wilmington, PA</copyright>
       <docs>http://www.westminster.edu/news/rss/</docs>
       <lastBuildDate>Wed, 22 May 2013 15:20:35 EST</lastBuildDate>
       <image>
            <title>Westminster College: leading liberal arts college, New Wilmington, PA</title>
            <url>http://www.westminster.edu/news/images/logo_blue.gif</url>
            <link>http://www.westminster.edu/</link>
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   <item>
   
		<title>Body Composition Assessments</title>
		<description>
			The Student Health Center will host students from Slippery Rock&amp;#39;s Exercise Science department who will be providing free body composition assessments on Wednesday, April 24th from 11 am to 2 pm. No appointment necessary.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=652 
		</link>
        <pubDate>Tue, 16 Apr 2013 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=652 
		</guid>
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   <item>
   
		<title>Free STD Testing on Feb. 13</title>
		<description>
			The Student Health Center will have FREE STD testing on Wednesday, February 13th from 11 am to 1 pm. No appointment necessary.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=631 
		</link>
        <pubDate>Tue, 12 Feb 2013 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=631 
		</guid>
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		<title>Influenza Immunization Clinic</title>
		<description>
			The Student Health Center will be holding a&amp;nbsp;Influenza Immunization Clinic on October 9th from 11 am to 2 pm.&amp;nbsp; Beginning August 24th, you may sign up at the Student Health Center for the clinic.&amp;nbsp; Please bring your insurance information with you when you come to sign up.&amp;nbsp; Rite Aid pharmacy will be providing the immunization and will bill your insurance.&amp;nbsp; If you do not have insurance, the cost is $27.99.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=549 
		</link>
        <pubDate>Mon, 13 Aug 2012 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=549 
		</guid>
   </item>
   
   <item>
   
		<title>Recall of Birth Control Pills</title>
		<description>
			&lt;a href='http://www.fda.gov/Safety/Recalls/ucm289770.htm'&gt;http://www.fda.gov/Safety/Recalls/ucm289770.htm&lt;/a&gt;
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=492 
		</link>
        <pubDate>Wed, 01 Feb 2012 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=492 
		</guid>
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		<title>Free Neck and Shoulder Massages</title>
		<description>
			The Student Health Center will be offering free neck and shoulder massages on Reading Day, December 14th from 12 pm to 3 pm.&amp;nbsp; Call 724-946-7927 for an appointment.&amp;nbsp;
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=473 
		</link>
        <pubDate>Thu, 01 Dec 2011 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=473 
		</guid>
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		<title>Free STD Testing</title>
		<description>
			Adagio Health will be offering FREE STD Testing on Wednesday, November 16th from 11 am to 1 pm at the Student Health Center. Walk-ins are welcome.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=470 
		</link>
        <pubDate>Tue, 15 Nov 2011 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=470 
		</guid>
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		<title>Flu Shot Clinic</title>
		<description>
			The Student Health Center will be holding a flu shot clinic on Friday, November 4th from 11 am to 2 pm.&amp;nbsp; Jameson Hospital will administer the influenza vaccine for $29.00 payable by cash or check.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=431 
		</link>
        <pubDate>Thu, 29 Sep 2011 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=431 
		</guid>
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		<title>HPV Vaccine</title>
		<description>
			Genital human papillomavirus (HPV) is the most common sexually transmitted virus in the United States. More than half of sexually active men and women are infected with HPV at some time in their lives.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=424 
		</link>
        <pubDate>Thu, 08 Sep 2011 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=424 
		</guid>
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		<title>Whooping Cough Alert</title>
		<description>
			The Advisory Committee on Immunization Practices (ACIP), the nation's chief vaccine advisory panel, says more Americans of all ages should get Tdap (tetanus-diphtheria-acellular pertussis) booster shots.  Several states are reporting an increase in whooping cough cases, including a state-wide epidemic in California.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=272 
		</link>
        <pubDate>Thu, 16 Dec 2010 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=272 
		</guid>
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		<title>H1N1 Update</title>
		<description>
			We continued to offer free doses of the H1N1 vaccine to students until Wednesday, December 16, On Wednesday the Department of Health took our remaining vaccine. In total, we administered 261 doses of the vaccine.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=219 
		</link>
        <pubDate>Thu, 17 Dec 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=219 
		</guid>
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		<title>H1N1 Update</title>
		<description>
			Since I last wrote to you on November 2, we have had two clinics to give the H1N1 vaccine to students. We gave 241 doses of the vaccine during those clinics. We continue to give the vaccine to students who come to the Health Center and request it. We plan to continue to offer the vaccine to students.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=148 
		</link>
        <pubDate>Tue, 24 Nov 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=148 
		</guid>
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		<title>H1N1 Update</title>
		<description>
			We have received the doses of H1N1 influenza vaccine that I ordered for our students. Following CDC guidelines for situations in which vaccine supplies are limited, these doses will be targeted to STUDENTS. Other members of the campus community should be able to get the vaccine from their physicians or at one of the community mass clinics planned for later this year.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=149 
		</link>
        <pubDate>Mon, 02 Nov 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=149 
		</guid>
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		<title>H1N1 Update</title>
		<description>
			Since I last wrote to you, we have not had another case of influenza - that is, until yesterday. We have had 4 or 5 students go home with influenza- like illness during the last two weeks, but none of them tested positive for the flu. Yesterday we did have a student who tested positive for the flu. That student has gone home to recover.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=150 
		</link>
        <pubDate>Fri, 16 Oct 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=150 
		</guid>
   </item>
   
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		<title>H1N1 Update</title>
		<description>
			This week at the Health Center we have had only one student who tested positive for influenza. That student was isolated here on campus for several days and is now well and back in class.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=151 
		</link>
        <pubDate>Fri, 02 Oct 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=151 
		</guid>
   </item>
   
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		<title>H1N1 Update</title>
		<description>
			This week at the Health Center we have seen fewer students with influenza-like illness. Two students were diagnosed with H1N1 by their family physicians and went home prior to being diagnosed with the virus. We did send one student home with influenza this week and we are awaiting the results of that student's H1N1 test results. Thus far this semester we have 21 students diagnosed with the H1N1 virus.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=38 
		</link>
        <pubDate>Fri, 25 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=38 
		</guid>
   </item>
   
   <item>
   
		<title>H1N1 Update</title>
		<description>
			This week we sent 6 students home with influenza. Of the 6 students, 5 have tested positive for H1N1 virus and one student's test is pending. This brings our total of students diagnosed with H1N1 virus to 17. This afternoon I spoke with all of the students who tested positive for the virus this week and all report that they are feeling improved and plan to be back on campus next week.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=37 
		</link>
        <pubDate>Fri, 18 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=37 
		</guid>
   </item>
   
   <item>
   
		<title>H1N1 Update</title>
		<description>
			Since yesterday we have sent 4 more students home with influenza. The good news is that all of the students we sent home last week are back on campus and feeling good. As we continue to see students with influenza, it is more important than ever to do what you can to stay healthy.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=36 
		</link>
        <pubDate>Tue, 15 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=36 
		</guid>
   </item>
   
   <item>
   
		<title>H1N1 Update</title>
		<description>
			Today we learned that we have 10 students who have tested positive for the Novel H1N1 Virus. All of the students who had positive influenza tests last week left campus for home or were isolated on campus. Many of the students who went home ill last week are better and are back on campus.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=35 
		</link>
        <pubDate>Mon, 14 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=35 
		</guid>
   </item>
   
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		<title>H1N1 Update</title>
		<description>
			We have yet to receive any test results for students tested for the H1N1 virus.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=34 
		</link>
        <pubDate>Fri, 11 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=34 
		</guid>
   </item>
   
   <item>
   
		<title>H1N1 Update</title>
		<description>
			Today was a much better day here at the Health Center. We tested three students for influenza and only one student tested positive for influenza. That student has gone home to recover.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=33 
		</link>
        <pubDate>Thu, 10 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=33 
		</guid>
   </item>
   
   <item>
   
		<title>H1N1 Update</title>
		<description>
			&lt;strong&gt;Thus far we have not had a student diagnosed with the H1N1 virus.&lt;/strong&gt;  All of the students who have gone home or were isolated have influenza.  We do not know yet whether they have the H1N1 virus.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=32 
		</link>
        <pubDate>Wed, 09 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=32 
		</guid>
   </item>
   
   <item>
   
		<title>H1N1 Update</title>
		<description>
			It has been another busy day at the Student Health Center as we tested 16 students for influenza. Of those tested, 6 tested positive and have gone home to recover.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=31 
		</link>
        <pubDate>Tue, 08 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=31 
		</guid>
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   <item>
   
		<title>H1N1 Update</title>
		<description>
			Today Dr. Uberti, one of our College physicians, treated four students with influenza-like symptoms (fever, with cough, body aches, nasal congestion) and all four were tested for influenza. One of those students tested positive for influenza and is being isolated in the Student Health Center. The student has been tested for the H1N1 virus. However, the results will not be available for three days.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=30 
		</link>
        <pubDate>Mon, 07 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=30 
		</guid>
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		<title>H1N1 Update</title>
		<description>
			Thus far this term we have had &lt;u&gt;no cases of the H1N1 virus&lt;/u&gt; here at Westminster, nor have there been any cases in the community. Nonetheless, we continue to see news of outbreaks on college campuses. We are working hard to be prepared in case there is an outbreak here.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=29 
		</link>
        <pubDate>Thu, 03 Sep 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=29 
		</guid>
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		<title>H1N1 Update</title>
		<description>
			Over the summer we have all read and heard a great deal about the H1N1 virus. Thus far there have been no cases in Lawrence County, but we want to be prepared. We have been working with the New Castle Department of Health and the college physicians to develop a plan to deal with the virus if it arrives in our area. We will also be looking into offering the H1N1 vaccine on campus when it becomes available.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=28 
		</link>
        <pubDate>Tue, 18 Aug 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=28 
		</guid>
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		<title>H1N1 (Swine Flu Update)</title>
		<description>
			Margaret Chan, the World Health Organization (WHO) Director, called the H1N1 (swine flu) pandemic &amp;quot;moderate&amp;quot; in its severity and noted the overwhelming majority of patients suffer only mild symptoms and recover fully.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=27 
		</link>
        <pubDate>Tue, 07 Jul 2009 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=27 
		</guid>
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		<title>Pandemic Influenza</title>
		<description>
			Recent news reports have contained speculation and projections about the spread of avian influenza (bird flu). They reflect the growing concern about the spread of avian influenza in birds and its potential threat to people.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=152 
		</link>
        <pubDate>Thu, 15 Mar 2007 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=152 
		</guid>
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		<title>Mumps Outbreak Alert</title>
		<description>
			The state of Iowa has been experiencing a large outbreak of mumps that began in December, 2005. As of April 12, 2006, 605 suspect, probable and confirmed cases have been reported to the Iowa Department of Public Health. The majority of cases are occurring among persons 18-25 years of age, many of who are vaccinated and are on college campuses. The first reported cases in Iowa were among college students. Cases of mumps are under investigation in 8 neighboring states, including Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Nebraska, and Wisconsin.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=153 
		</link>
        <pubDate>Tue, 25 Apr 2006 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=153 
		</guid>
   </item>
   
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		<title>Urinary Tract Infections</title>
		<description>
			Pain or burning when urinating, frequent need to urinate, urgent need to urinate, blood in the urine, and discomfort in the middle of the lower abdomen (suprapubic pain) are the most common presenting symptoms of a UTI.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=154 
		</link>
        <pubDate>Tue, 28 Mar 2006 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=154 
		</guid>
   </item>
   
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		<title>Acute Bronchitis (Tracheobronchitis)</title>
		<description>
			Welcome back Westminster Titans! Over the break I am sure that some of you experienced &amp;quot;acute bronchitis&amp;quot;. It is one of the most common conditions that bring people to the doctor, particularly at this time of the year. Those of you who developed acute bronchitis over the break (or since your return to campus) could attest to the symptoms. Nasal congestion, sore throat, cough, fatigue, and malaise are of the most common initial symptoms during the first week. It then progresses to a persistent deep non-productive cough. This cough can make it difficult to sleep at night (for you and your roommate!).
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=155 
		</link>
        <pubDate>Thu, 09 Feb 2006 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=155 
		</guid>
   </item>
   
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		<title>Influenza</title>
		<description>
			What is &amp;quot;the flu&amp;quot;? Should I be concerned? What happens if I get the flu?
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=157 
		</link>
        <pubDate>Wed, 14 Dec 2005 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=157 
		</guid>
   </item>
   
   <item>
   
		<title>Flu Vaccine</title>
		<description>
			The flu vaccine is recommended for persons at risk for influenza-related complications, including: persons 50 years of age or older, residents of LTCF, adults and children who have chronic lung or heart conditions, including children with asthma, adults and children who have required regular medical care during the previous year because of chronic diseases such as diabetes, kidney problems, or problems of the immune system, children and teenagers age 6 months to 18 years who are receiving long-term aspirin therapy and therefore might be at risk for Reye syndrome, women who will be in the second or third trimester of pregnancy during the influenza season, persons who might transmit influenza to high risk individuals such as health care workers, workers at chronic health care facilities, providers of home care, and household members of persons in high risk groups. Because the vaccine is prepared from viruses grown in eggs, patients with serious allergy to egg products should consult with their doctor before receiving the vaccine.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=156 
		</link>
        <pubDate>Tue, 13 Dec 2005 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=156 
		</guid>
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		<title>Viral Gastroenteritis ('Stomach Flu')</title>
		<description>
			Stomach flu is a viral infection that affects the stomach and small intestine. It is also called viral gastroenteritis. The illness is usually brief, lasting 1 to 3 days.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=159 
		</link>
        <pubDate>Fri, 02 Dec 2005 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=159 
		</guid>
   </item>
   
   <item>
   
		<title>Common Colds</title>
		<description>
			Common colds are the most frequently acquired acute illnesses in the United States and throughout the industrialized world. Though the infection is self-limited, the burden in terms of lost productivity and expense is high. The common cold has been estimated to cost more that $3.5 billion per year in the United States alone. Forty percent of all time lost from jobs among those employed is due to colds, and annual school absences are as high as 23 million days.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=158 
		</link>
        <pubDate>Fri, 02 Dec 2005 00:00:00 EST</pubDate>
		<guid>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=158 
		</guid>
   </item>
   
   <item>
   
		<title>Do I Need to Visit a Physician?</title>
		<description>
			When you are experiencing a cold or the flu it is sometimes difficult to decide whether or not your symptoms warrant a visit to see a physician.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=160 
		</link>
        <pubDate>Thu, 03 Mar 2005 00:00:00 EST</pubDate>
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		<title>Ten Ways to Help Avoid Colds and the Flu</title>
		<description>
			&lt;ol&gt;
    &lt;li&gt;Wash your hands frequently. Keep your hands away from your nose, eyes, and mouth unless you have just washed them. If you are not able to wash your hands, use an antiseptic towelette to cleanse them.&lt;/li&gt;
    &lt;li&gt;Drink plenty of water (do not refill disposable water bottles). Water keeps mucous membranes moist and working to defend your body. Run a vaporizer in your room while the heat is on.&lt;/li&gt;
    &lt;li&gt;Reduce stress. Studies have shown that those with higher levels of stress are more vulnerable to illness.&lt;/li&gt;
    &lt;li&gt;Don't smoke. Smoking paralyzes the cilia (tiny hairs that line the respiratory tract), which are your first line of defense against viruses and bacteria.&lt;/li&gt;
    &lt;li&gt;Keep surfaces clean. The flu virus can live for hours on inanimate objects. Clean commonly used surfaces such as keyboards, door knobs, etc. with disinfectant wipes.&lt;/li&gt;
    &lt;li&gt;Observe cough etiquette. Don't cough into your hands, use disposable tissues. If a disposable tissue is not available, cough into your sleeve.&lt;/li&gt;
    &lt;li&gt;Exercise regularly. Exercise helps to keep your immune system strong.&lt;/li&gt;
    &lt;li&gt;Eat a well-balanced diet and take a multi-vitamin if you think you might not be getting all the essential nutrients. Breakfast is an important meal.&lt;/li&gt;
    &lt;li&gt;Get enough sleep. Sleep helps to keep your immune system strong.&lt;/li&gt;
    &lt;li&gt;Avoid close contact with people who are sick.&lt;/li&gt;
&lt;/ol&gt;
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=161 
		</link>
        <pubDate>Mon, 01 Nov 2004 00:00:00 EST</pubDate>
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				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=161 
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		<title>West Nile Virus</title>
		<description>
			Midsummer and early fall are beautiful times of year here in Pennsylvania. They are also the times for the presence of West Nile Virus in this area. West Nile virus is a mosquito-borne disease that can cause encephalitis, an inflammation of the brain. Human infection with the virus is usually through the bite of an infected mosquito.
		</description>

        <link>
			
				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=162 
		</link>
        <pubDate>Thu, 09 Sep 2004 00:00:00 EST</pubDate>
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				http://www.westminster.edu/student/healthcenter/health_post.cfm?id=162 
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